Reasons why men struggle to talk about their feelings.

For too long, men have been told to provide, protect, and suppress, but true strength is found in those who speak, feel, and heal.

In a world fixated on equality and the evolution of gender roles, when did we stop to ask: what about men? Why have we concentrated so much on feminism? Somewhere along the way, the expectations placed on men, to be stoic providers, protectors, and never vulnerable were left unchallenged while we appease the modern feminist. These ideals are not just outdated, they’re fundamentally archaic. And they’re hurting us.

Formal equality within the private sphere is essential. Both women and men are human. Both experience emotion, pressure, and pain. Yet, for generations, men have been conditioned to suppress their feelings, while women have been encouraged to express them. This imbalance has caused silent suffering. It's time to shift the narrative.

There is no weakness in speaking up. No shame in saying, “I’m struggling.” Seeking support or gaining perspective is not a flaw, it’s an act of courage. Because real strength is found in honesty, not silence.

For those men who are carrying the burden in silence, you are not alone, and I encourage you to take the first step: Acknowledgement. Acknowledge that you're struggling to do this alone. Acknowledge that there is absolutely no shame or embarrassment for wanting to seek help or talk to someone. I actively encourage it. A weight shared can be a weight halved.

You are loved.

Angie D xoxo